Reconnect with Yourself
Time to take charge of your wellbeing and rediscover your true purpose
Have you ever looked in the mirror and felt disconnected from who you used to be?
Life as a busy mum and professional woman can be challenging. It can leave you feeling drained, overwhelmed, stuck.
At times, you might even question whether you’re good enough to juggle it all or how long you can keep going until you reach your breaking point.
It’s tough and isolating
And then you start to notice changes in your body, energy levels and your personal routines. It can suddenly feel like you’re not yourself anymore and you’ve lost an important part of who you truly are.
It’s heartbreaking
But things don’t need to be this hard…
Imagine for a moment how it would be to wake up feeling light, energetic, in control of your well-being and life.
You love your reflection in the mirror, you're in the best shape of your life and ready to take on the world! You’re confident about what your body needs and you prioritise yourself, which makes you feel inspired and empowered.
But you might be wondering:
«What do I need to change? How do I reconnect with who I am? Where can I learn the tools that’ll stop stress and overwhelm and give me my confidence and freedom back?»
That’s where Health Coaching comes in!
Hi, I’m Lisa Irving and I’m a Functional Medicine Health Coach.
I work with women who want to feel vibrant and energised.
Having helped many incredible women over the past few years, I understand how tough it is to lose that sense of inner confidence and inspiration. To feel like your body is letting you down and to struggle to make sense of what’s happening.
I’ve been there myself and I know how challenging and isolating it can be.
That's why I made a conscious choice to become a Health Coach and Functional Medicine Practitioner; I wanted to help other women thrive and reconnect with their vibrant health and life purpose.
«Your work is life changing! I knew I should take better care of my mental health, but I didn’t think that working with my physical symptoms could have such a huge positive impact on my emotions. I feel much happier and still surprised that just a few adjustments gave me such relief.»
— Nadya
Look better, feel better, do more of what you truly love
Are you ready to feel your best and enjoy life?
Here’s how my coaching services can help you:
1-1 Coaching
If you are looking for support with your diet, lifestyle and energy levels, then my one-to-one coaching is the perfect solution for you! My holistic approach can be fully tailored to your needs, current challenges and lifestyle goals.
Vibrant You Group Program
My Vibrant You group program is designed for mothers who want to reclaim their pre-pregnancy physical health, energy and inspiration. All of that while being surrounded by other women on the same journey.
Click below to learn more about how we can work together!
«I couldn't figure out why I feel so tired all the time. After working with you I realised that what works for some people doesn't necessarily work for me. After following your recommendations I definitely got my energy back and I'm a much happier version of me. Think my family appreciates the change as well.»
— Jess
Whether you're feeling overwhelmed by stress, battling with your weight, or simply want to reconnect with your true self, my coaching approach can help with that!
You deserve to live everyday to the fullest.
In our 30s and 40s, we often find ourselves in uncharted territory; we’re grappling with motherhood, our body subtly changes and new health concerns kick in making us lose touch with the person we used to be.
It's a struggle that goes beyond our appearance; it's waking up feeling tired, stressed, and dreading the day ahead. It seems we’re stuck and no matter how much we talk about it or what we try, nothing works.
But with the right tools and support, you can turn all of this around and find your true purposes, so you can live the life you’ve always wanted - to the fullest!
By embarking on a transformative journey through health coaching and functional medicine, you'll get to the root cause of what’s holding you back and learn how to improve your lifestyle, feel confident again, and walk through life with a spring in your step.
Together, we will work on your routines, health and habits, so you can find new energy and inspiration.
Your journey back to 'you' begins now.
Are you ready?
