How do I approach Health Coaching?
As a Holistic Health Coach I focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs.
I strive to be a supportive mentor to help women feel their best and improve their health on every level.
My approach incorporates Functional Medicine alongside Integrative Nutrition and Health Coaching so that you can experience healing from a holistic standpoint.
Together, we don’t just focus on the symptoms, but on the root causes that might be triggering all the health issues you’re currently facing.
Health coaching is an exciting innovation in healthcare.
It's empowering and focused on conscious lifestyle changes that lead to greater wellness and joy.
Is a Health Coach what you need?
Health coaches are bridging the gap between what clients think they “should” do to be healthy and the motivation and knowledge they need to actually make and sustain these positive changes. They also step in and provide support in implementing complex medical protocols prescribed by integrative and functional medicine doctors and this collaborative care has shown great results in overcoming deeply rooted chronic illness.
A health coach will empower you to learn what makes you feel joyful and healthy, help you let go of unsupportive habits and negative self-talk and develop a nurturing and loving relationship with your body.
Health coaches teach you how to listen to your own needs and navigate your personal healing journey.
If you have not felt fully supported, and just feel exhausted searching for the right tools for you, then a health coach can help change that.
The Benefits of Functional Medicine in Health Coaching Practice
Functional Medicine Health Coaches use positive psychology coaching techniques so you can feel:
Connected with your mind and body to bring more joy into your life
Heard and provided with tools for lifestyle changes
Motivated to heal in order to feel confident in your own skin
Supported through dietary changes to live life to its fullest
Vibrant, energised and with a spring in your step!
«I met Lisa when I reached the lowest point in my health. I was completely exhausted from not sleeping well and from working too much. Anxiety, various issues with digestion, skin flare ups and achy joints were my daily experience. It felt like I could barely function and I couldn’t concentrate on the simplest daily tasks. Six months on, I am almost symptom free and feel so much more resilient! I know what my body needs and most importantly I learned how to take care of myself physically and emotionally.»
— Maureen V.
Functional Medicine is a modern holistic approach to health that goes deep into how all the systems in the body relate to each other.
Functional medicine practitioner looks at the body as a complex and deeply interconnected system and works to untangle seemingly unrelated ailments and symptoms to find the root cause and put together a detailed and supportive healing protocol.
Functional Medicine is…:
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Transforming your health by understanding and addressing all the aspects that influence it, including genes, environment, diet, and lifestyle.
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Your voice is heard at every appointment, and the treatment you receive is tailored to your unique needs.
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Using the conventional approach to healthcare as a starting point and building onto it with more thorough, integrative health information.
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We work together to overcome roadblocks and make the dietary and lifestyle changes necessary for healing.
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We look for the root cause instead of just alleviating symptoms, which prevents future illness and reduces health costs in the long run.
Through this approach you can expect to:
Reconnect with your mind and body
Gain energy and clarity around your healing journey
Know the steps you need to take in order to feel your best
Trust that you are supported along the way
And most importantly… live a life that’s aligned with your purpose!
