COMING SOON

COMING SOON

VIBRANT YOU

From Tired to Thriving for Mothers of Young Children

«I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.» — Oprah

Do you ever go back to the moment you became a mother and suddenly both your life and purpose became more meaningful?

Did it ever fully sink in? And how did it feel? Was it empowering, joyful, and exhilarating?

Too often, no matter how powerful these emotions are, they get crushed by feelings of physical exhaustion, fatigue, overwhelm, anxiety, dissatisfaction and emotional withdrawal.

All of this chips away at your life force, slowly making you feel disconnected from your purpose and deeper desires.

But what if there was a way to change it and reclaim this vibrant, healthy and empowered state that is so natural and attainable for all women?

Becoming a mother is one of the most magical transitions in a woman's life, and according to ancient wisdom, it creates a unique opportunity to completely rejuvenate and reach new levels of health, even better than before pregnancy.

Without support though, it’s really challenging to experience all of that - especially as motherhood can expose many physical and emotional vulnerabilities.

Our culture often paints the role of a mother as challenging and exhausting, something you need to just power through, hoping to make it in one piece on the other side of it.

And while there are some women who can’t seem to reclaim their energy or positive attitude even as their kids reach their teens, others seem vibrant, healthy, and calm despite facing similar challenges.

What is their secret?

New mothers used to be cared for and nurtured by a supportive female circle within their families and community, and in some places that’s still the case. But, for the majority of us, this tradition has been largely lost and it’s one of the reasons why women often feel so tired, depleted and overwhelmed by early motherhood.

I was definitely one of those burned-out, first-time mums!

It took me nearly 4 years to find someone who taught me the secrets of nurturing and rejuvenating self-care that ultimately made a tangible difference in reshaping my mindset and body.

The good news is, you don’t have to wait as long as I did. We are here to support you and provide you with everything you need to fully regain your strength - whether that’s after giving birth or during the challenging first years of motherhood.

Introducing

VIBRANT YOU

A 6-week course that will help you go from tired to thriving as a mother!

In just 6 weeks, you’ll learn how to get your body and mind to a strong, vibrant, healthy place! All of that thanks to an experienced and supportive group of female practitioners, as well as other mothers on a similar journey to yours.

By the end of the course you will:

  • transform emotional turbulence and mental exhaustion into feelings of empowerment and calm

  • find more time in your day for truly nurturing self-care

  • get that well rested and glowing skin

  • return to your healthy weight without restrictions

  • create quick and delicious meals that the whole family will love

Most importantly —  you will reclaim that part of yourself that may have been lost after you became a mother.

Lisa Irving

Course author

  • Health coach and educator with 5+ years in holistic healthcare  

  • Applied Functional Medicine practitioner

  • Supporting women in achieving their highest potential 

  • Passionate advocate for joyful and empowered motherhood  

  • Lived in 4 countries and fluent in 3 languages

  • Happily married and raising 2 girls

Testimonials

  • I stopped having headaches, and this is my biggest win. The weight is also slowly getting back to normal which comes as a surprise as I was expecting I should really limit myself to shift it. And I tried many diets before, but to be honest none of them really worked. Mornings are also better now, I enjoy these brief moments of calm, love my new and improved breakfasts and I am able to keep my energy for longer.

    Anna

  • I didn’t know how to cope with stress and anxiety and I found our sessions very helpful, they were a reminder to look after myself better. I now understand how the foods we eat have such a big impact on our mental / physical well being.

    Mia

  • Can’t believe how my life has changed in just a few weeks. I’m keeping my promise to always find time in my day to support myself, and I don’t get frustrated if things don’t go to plan. I also feel lighter and happier. And love how my skin looks! Feel really inspired. Thank you!

    Beth

  • Stress was a major concern of mine when I joined the group. My life and stress levels were feeling very unmanageable! I really took to the idea that we can manage how we react to stress by using different techniques. Now when I’m stressed I try to step back and take a breath and use the different techniques you taught us. Breathing exercises have really helped me.

    Anabelle

  • Your work is life changing! I knew I should take better care of my mental health, but I didn’t think that working with my physical symptoms could have such a huge positive impact on my emotions. I feel much happier and still surprised that just a few adjustments gave me such relief.

    Nadya

  • I couldn't figure out why I feel so tired all the time. After working with you I realised that what works for some people doesn't necessarily work for me. After following your recommendations I definitely got my energy back and I'm a much happier version of me. Think my family appreciates the change as well.

    Jess

  • I can't really remember my first year of motherhood as I was so tired and anxious all the time... I wish I had your support back then but I'm grateful I found you now because I'm finally able to take good care of myself and I relaxed into being a mother

    Kristina

  • I went through a lot of big changes in the last year and when I look back I honestly don’t know how I would have coped if I was completely by myself. Your support kept me physically strong and in a positive frame of mind.

    Nisha

  • I started waking up earlier without the alarm clock and I have enough time in the morning for all the new self care routines and for a nice quiet cup of tea. It's very grounding and gets me ready to face my (very busy!) day

    LK

  • Thanks to your work things have changed not just for me but for everyone in the family. I decided not to cook separately just for myself so we are all benefitting from healthier meals, and I see positive changes in everyone.

    Zoe

  • Showing up for my sessions with you is my most important contribution to a happier and healthier version of me. Thank you for your support, I feel seen and I learn so much every time we meet.

    Ksenia

  • I met Lisa when I reached the lowest point in my health. I was completely exhausted from not sleeping well and from working too much. Anxiety, various issues with digestion, skin flare ups and achy joints were my daily experience. It felt like I could barely function and I couldn’t concentrate on the simplest daily tasks. Six months on, I am almost symptom free and feel so much more resilient! I know what my body needs and most importantly I learned how to take care of myself physically and emotionally.

    Maureen V.

VIBRANT YOU

From Tired to Thriving for Mothers of Young Children

The programme aligns with natural circadian rhythms and offers support and gentle adjustments tailored for each time of the day, allowing your body to reset and re-energise.

5 weeks of video and audio content + Bonus week of Q&A support

You will get access to a variety of short and long sessions that will easily fit your schedule and personal preferences. This will ensure you can make the most out of the course, no matter how busy your day is!

Access to a community of mothers with daily group support from the course teachers

You will feel supported, heard and understood. We’ll be there to answer your questions or concerns, so you can reclaim your wellbeing and strength as a woman and a mother.

Lifetime access to checklists and guides that you can add to your self-care and family-care toolkit

We want you to keep on feeling good beyond the end of this course - that’s why you’ll receive delicious recipes, holistic remedy guides, our BONUS IMMUNITY GUIDE and so much more!

Week 1

  • Morning Magic: Starting your day with nourishing and supportive rituals

  • Radiant beauty from within: quick and easy self care for busy mornings 

  • Functional nutrition: secrets of creating energy and longevity  

  • Quick and delicious breakfast recipes for energy and spring in your step 

Week 2

  • Keeping your energy levels steady without relying on sugar and caffeine  

  • Healthy digestion: Functional Medicine perspective 

  • Nervous system support and stress management techniques 

  • Easy lunch formulas you can follow at home and when eating out

Week 3

  • Your perfect evening: techniques for optimal rest & relaxation 

  • Emotional regulation: releasing accumulated stress 

  • Healthy & delicious family dinner: without a recipe and with ease

Week 4

  • Ancient wisdom and modern biohacking tools for optimising sleep 

  • Resetting bedtime habits 

  • NDSR (non-deep sleep rest) or Yoga Nidra

Week 5

  • Overcoming perfectionism and setting powerful intentions 

  • How to recognise the early warning signs: when your body is asking for help 

  • How to organise your personal support network

Week 6

  • Q&A support

  • Bonus content

VIP Bonus

1-1 Functional Medicine Coaching session with Lisa

By opting for the VIP Package, you’ll get the opportunity to dig deeper into your personal health history and target any issues or symptoms that may have been with you since becoming a mother.

This session will allow you to:

  • take a closer look at your health and get very detailed personalised advice

  • unravel potential root causes of your chronic condition 

  • put together a  personalised nutrition plan to help you reach your goals

Enrol now

Vibrant You Course

*Access to Course with live calls for the next 6 weeks

£500 £350

Vibrant You VIP Package

*Course, 90-min 1:1 call with Lisa
+ 1 week of Q&A support

£700 £550

So if you are ready to take this brave step and reclaim what’s yours by birth right - your health, your vitality, your happiness and your choice to live the life you truly want - don’t hesitate and  join us for this amazing  journey!

A happier and healthier version of you is only 6 weeks away.

 FAQs

  • You will be able to download and keep all the handouts. From the start of the course, you will have 3 months to catch up on video and audio content.

  • There will be up to 2 hours of new content every week and the lessons will be recorded in a convenient format, so that you can listen to them in your own time

  • We are happy to discuss the payment plan option individually. However payment should be made in full no later than 28 days from the start of the course.

  • info@healthywithlisa.co.uk